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Writer's picturePurely Nichole

Vegan Alfredo Sauce


Here is another quick and easy pasta sauce that you can make in less than 30 minutes! Because it is cauliflower-based it is a nut-free recipe, but it is still super creamy and delicious. I used, VioLife's Just like Parmesan, wedge for the cheese in this sauce and it turned out perfectly. Along with being nut-free, it is also gluten-free, and soy-free.






  • Cauliflower - In this recipe cauliflower is the base to the sauce. I wanted to make something that would be nut-free and a little more budget friendly. Cauliflower is a great source of Vitamin C and is high in Fiber.

  • Nutritional Yeast - If you haven't tried nutritional yeast yet, you are missing out! I put it on EVERYTHING! It is a great source of B Vitamins and has 3 grams of protein for 1 Tbsp! This helps give the sauce that extra cheese/salty flavor.

  • Garlic - I think the more garlic in this recipe the more it taste like the Alfredo Sauce you can buy at the store.

  • Vegan Parmesan - This is the one item that is a bit more pricey for this recipe but it is totally worth it. It might be a little hard to find for some, but you can order it through a lot of different sites. I used the VioLife Just like Parmesan, in my recipe and really loved it!






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